This is updated content of unlock your hip flexors review in this year. When sitting a lot, do you feel stiff around your hips? Do you often feel pain or discomfort around your lower back? Do you lack performance in sports or feel sluggish when doing normal daily activities?
Many people experience the same conditions. Pain and stiffness around the lower back and hips can be uncomfortable and irritating. These conditions can result in bad posture, walking with discomfort, blood circulatory issues, trouble sleeping, or performing lackluster in sports or the gym.
Pain has a way of making anyone’s life a misery. It causes difficulty when waking up in the morning and can result in you leading a less productive life. Taking medication may sometimes help, but drugs often have numerous side effects.
Medical experts continuously try to increase awareness of alternative pain relief options. This often leads to revolutionary research on effective pain management strategies that excludes pain medication. The Unlock Your Hip Flexors Program is one such breakthrough.
Unlock Your Hip Flexors explained
Hip flexors are small muscles that are used with many different movements the body performs. Our hips are responsible for balance and often are often incorporated when we bend, reach, twist, walk, sit or step. When we kick or jump, more stress is put on the hip flexors.
This often results in athletes, particularly martial artists, soccer players and runners, exhibiting pain in the upper groin where the pelvis meets the thigh. This is where the hip flexors are located.
People who suffer from obesity also often have issues with their hips. The small flexors in the hips are not noticeable in fit and healthy people.
They are however detected in cases of anxiety issues, bad posture, joint pains, immune system issues, hips seizing, sleeping issues, discomfort walking, circulation problems and digestive problems. These problems all stem from hip flexors that are too tight.
The Unlock Your Hip Flexors Program is designed to teach you how to keep hip flexor flexible for optimum health. It teaches you simple exercises that will help make your hip flexors more flexible and supple.
Even people with busy schedules that don’t have much time should have enough time to do the basic exercises and stretches. A video is used to demonstrate the exercises, making it easy to follow, even if you’ve never done this before.
By whom was Unlock Your Hip Flexors created?
Rick Kaselj and Mike Westerdal are two respected professionals in the muscle building and fitness fields. They authored this revolutionary program which has been hailed as one of the best in the market today.
Rick Kaselj, an exercise therapist, a personal trainer and a kinesiology expert, does extensive study and research to design programs that help heal people.
His master’s degree in exercise science has helped him guide many professional athletes through injuries and the prevention thereof. Kaselj has been in the health and fitness industry since 1994 and believes that a program that is well-designed can assist people in feeling better and yielding the best results.
He has also been coaching clients for 16 years while sharing his techniques with other experts in his field.
Apart from being a trainer, Mike Westerdal is also a leading authority on muscle building, core strength and bodybuilding. He also holds a bachelor’s degree from Central CT University and runs a website.
Westerdal, a seasoned teacher and author, wants to assist people globally to feel confident in their bodies. His website, CriticalBench.com, endorses and supports products that he believes to be useful to his thousands of subscribers.
Mike has been included in the Monster Muscle, REPS, Muscle & Strength and many other weight training guides as a speaker, author and expert.
In his latest eBooks, Mike decided to break his anonymity by sharing his contact details. This resulted in him receiving accolades from strangers from all walks of life crediting him for the gains they made. Some even show up at his door wanting to meet a legend.
This has led to Mike dedicating a lot of his time to answer to questions users have.
Here is the video showing you to unlock hips flexor.
Why are Hip Flexors Important?
The hip flexors are a group muscles that assist us in moving or flexing the lower part of our body (U.S. Library of Medicine). Strain occurs when hip flexors are torn or stretched.
These muscles also help when sudden movements are performed, including kicking, sprinting, and changing direction while moving or running.
Hip or lower back pain is often caused by hip flexors being short, stiff, tight, or overdeveloped. This could also result in limited range of motion in the lower back and hips. That is because tight hip flexors pull the pelvis into a forward tilt that’s unnatural, which in turn pulls the lumbar spine out of alignment, resulting in lower back pain.
As hip flexors are the major stabilizers of the lower body, weak hip flexors will result in postural problems and poor balance. It could also cause frequent misalignments in the lumbar spine and problems with hip joints. You may also have problems with your gait, or have trouble walking and standing for long periods.
Tight hip flexors are often caused by sitting for extended periods. This stiffens the hip and lower back muscles, and can kill you. Mercola.com list the following as potential dangers of sitting too long:
- Slowing digestion
- Increases the risk of cancer
- Causes postural problems (Back , neck , and shoulders)
- Increases the risk of heart disease and diabetes
1. Fascia Stretching
Stretching the fascia will help in lengthening and relaxing it.
2. PNF Stretching
Specific muscles around the joints are relaxed to reduce stiffness in the joints.
3. Dynamic Stretching
This stretching helps moving the joints progressively while activating the muscles. It warms up the muscles around the joints while increasing the joints’ range of movement.
4. Dimensional Core Stability Exercises
This exercise targets all muscle movements and helps core muscles to improve strength, activation, and endurance in all movement ranges.
5. Mobility Exercises
These exercises are designed to target the joints so that you can move more freely without any pain in the joints or discomfort.
6. Muscle Activation Movements
The techniques in this section focus on your muscles to activate them and help them function effectively.
What do I Get When I Buy the Program?
The program will not only help you with tight hip flexors, but also with tight hamstrings.
The program contains 10 Hip Flexors Exercises, aimed at training muscles in the hip known as psoas. These connect the lower to the upper body. The program lasts for about 21 minutes.
Rick Kaselj shows each exercise to demonstrate the movement. In some of the exercises, Rick mentions the aim of the exercise and how to achieve the best results.
The exercises vary from light to medium difficulty. Although the exercises have medium movement, they are relatively easy to perform. Rick describes each exercise in the video by pointing out the detail of the body position, the duration of each movement, number of repetitions and the purposes of each movement.
The ten exercises in the video includes Dynamic Stretching, PNF Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Static Stretching, Muscle Activation Movements and Fascia Stretching.
This is not the typical static stretching exercises available on YouTube. The hip flexors are difficult to reach as they are located deep in the front of the hip. This means you need to train the muscles from different angles using several exercise modalities and techniques to “unpack” the muscles correctly.
Apart from the DVD, you’ll receive a 63-page training manual with interesting information on the importance of hip muscles and how they affect overall body movement. The manual also contains step by step instructions for each exercise, complete with pictures of the correct postures.
A DVD is included with the Unlock Your Hip Flexors program, containing 10 specially designed exercises that focus on stretching the hip muscles to keep them healthy and strong. The video is divided into 2 parts:
1. Coaching for each exercise to assist in understanding the importance of the exercise and the reasons for doing it.
2. The actual exercises which can be followed.
Bonus items include:
Bonus 1: Unlocking the Hamstrings
This valuable bonus teaches you how to unlock and strengthen the hamstrings. The bonus includes a manual as well as 2 follow along and coaching videos.
Bonus 2: Seven-Day Anti-inflammatory Diet
Focusing only on your hip muscles will not do much for the overall well-being of the body. If these exercises are however combined with eating a properly it will help you avoid many types of muscle aches and tears, and joint pains. This bonus 7-day diet plan will help avoid inflammation which causes health deterioration and various illnesses.
Benefits of the Program
Improves Blood Circulation
Having tight hip flexors will prevent proper blood circulation in the lower part of the body, resulting in an increase in risks of heart disease, stroke, weight gain, and various other health issues. Training the hip flexors with this program will result in better sleep and also improve your sexual performance.
Training your hip flexors will establish a good balance between the abdominal muscles and hip flexors which assists in getting a flat, lean stomach. If the hip flexors are however not flexible enough, you could gain a lot of weight, resulting in a bulging stomach.
Eliminates Back Pain
Hip flexors that are not flexible tend to put strain on the back muscles. This results in a lack of balance between the abdominal and back muscles, resulting in constant back pains.
Training hip flexors will assist in achieving a good balance between the lower and upper body, resulting in a good posture. If you find that you’re leaning to the side or forward while standing, it might be an indication that the hip flexors need stretching.
1. Exercises only take 10-15 minutes per day. You can easily train when you have a short break at work or at home.
2. Inexpensive with well-written and easy to follow Instructions.
3. Suitable for anyone at any fitness level. You will learn proven techniques that will make you more flexible and help get rid of any stiffness, while improving core strength l.
4. Eliminates neck and lower back pain caused by tight psoas muscles.
5. Developed by trusted fitness experts with excellent credentials in their field.
6. 60-day money back guarantee.
Is Unlock Your Hip Flexors program Worth Investing in?
Unlock Your Hip Flexors program will work for you if you follow the program. Nowadays, people tend to sit too much and move too little. It is therefore important to use anything that can help us prevent our bodies from deteriorating too quickly. As we only have one body, it’s important to take care of it.
This program is easy and simple to follow, and will give you amazing benefits. It also comes at a great price.
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60 Day Money Back Guarantee
The Unlock Your Hip Flexors program guarantees quality results. When you start using the program, you’ll be amazed with the type of transformation your body will undergo. If you are however not happy with the results within 60 days, we will give you your money back. This your investment is safe if you don’t get the results you expect.
Final Rating: A+
I’m happy to give this product an A+ rating, especially considering the volume of high-quality information that’s provided, including pictures, text, and videos.
The Unlock Your Hip Flexor Program is not a scam and safe to use, even for people who don’t exercise often. It is also good for warming up before you do any sports activity.
The exercises can be done daily and the instructions given are clear, simple and detailed. The instructor who produced this video is a well-known injury specialist.
This video is great and affordable for beginners who don’t know much about exercises as is very easy and safe to do. You get great exercises from the expert only for $10 included the bonuses.
The video is suitable for beginners in sports, as well as for people of all ages and sportsmen. It is informative, useful, and gives the most important explanations and details. It has also been designed by an experienced injury specialist and is foolproof as long as the instructions are followed properly.